The Mrs had a training run today, and the pup n I tagged along. I brought the DSLR to improve my running backward and take pics while her coach set a goal for her run/walk intervals to maintain a specific heartbeat. The pup was using the outing as a recovery run for 3.1 miles.
We did the run along the Cedar River trail; parking near the dog park was different from where we usually go. The challenge with this trail is that after the first mile n a half, there is no shade, and it runs along a busy road, but the first mile is nice. It is very flat, so good for benchmarking.
Not much else happened today. The pup n I are still in the top twenty for the virtual run, and tomorrow I am thinking we will do the daily mile around the block and then increment on M/W/F next week over what we did this past week.
Thanks for being here!
Mama’s Friend