by Mama's Friend | Apr 16, 2024 | Uncategorized
Ok, so this was an exciting training day for the Mrs. Her first assignment was to run four intervals, four times.RUN 2:00 @ 13:30Walk 1:00 @ 16:00RUN 2:00 @ 13:30Walk 0:45 @ 16:00RUN 2:00 @ 13:30Walk 0:30 @ 1600 This was the first time I saw how you could program the...
by Mama's Friend | Apr 15, 2024 | Uncategorized
P10/4×1 – L10/4×1 – C10/4×1 It’s a new day, a Monday, and the pup and I just returned from a 4.5-mile hike with a 30-lb pack. We have running targets for Tuesday and Thursday, so I wanted to start the week with something else.While at...
by Mama's Friend | Apr 14, 2024 | Uncategorized
Today, we start again. In the last ten days, we returned from a spring break trip to Hawaii; the oldest daughter turned 18, and we spent a week decompressing; i.e., we didn’t do any walks, runs, or exercises. Today, we met with Coach Tony from Always Running and...
by Mama's Friend | Feb 13, 2024 | Uncategorized
Ok, since my last post, I have been more active, and Mrs discovered this blog, so my audience has doubled! Let’s break this down day by day and see where it goes. Over the course of the weekend, I am trying to make a concerted effort to build up to a goal. I did...
by Mama's Friend | Feb 8, 2024 | Uncategorized
It’s not about running; it’s about starting- this blog if you are wondering. It’s been a few minutes, and a lot has happened, but I will start again and see where this goes. Why did it stop? I lost interest and lacked feedback, and the pup and I finished the virtual...
