by Mama's Friend | Apr 16, 2024 | Uncategorized
Ok, so this was an exciting training day for the Mrs. Her first assignment was to run four intervals, four times.RUN 2:00 @ 13:30Walk 1:00 @ 16:00RUN 2:00 @ 13:30Walk 0:45 @ 16:00RUN 2:00 @ 13:30Walk 0:30 @ 1600 This was the first time I saw how you could program the...
by Mama's Friend | Apr 15, 2024 | Uncategorized
P10/4×1 – L10/4×1 – C10/4×1 It’s a new day, a Monday, and the pup and I just returned from a 4.5-mile hike with a 30-lb pack. We have running targets for Tuesday and Thursday, so I wanted to start the week with something else.While at...
by Mama's Friend | Apr 14, 2024 | Uncategorized
Today, we start again. In the last ten days, we returned from a spring break trip to Hawaii; the oldest daughter turned 18, and we spent a week decompressing; i.e., we didn’t do any walks, runs, or exercises. Today, we met with Coach Tony from Always Running and...
